Hi love, Welcome to CORE! 🤎 I’m happy you’re here 🫶🏻 This is a safe and special space for you to create a flexible body, mind and life! My intention is for you to create a: Healthy Body + Happy Mind + Harmonious Soul CORE is a combination of movement, mindfulness, meditation, motivation and manifestation. In particular we will really focus on spinal work especially the vagus nerve, backbends, twists, stretches, breath work, mental breakthroughs, healing in particular unlocking through the spinal work and releasing trauma — mental subconscious and physical trauma. It will also include lifestyle / detox/ healthy diet / nervous system techniques and spiritual practices. There will be a sessions together including fitness, yoga, deep stretches, meditations, healthy eating and other wellness lifestyle and spirituality videos as we expand and evolve… just as you will be. There will also be an emphasis on your VIBE a.k.a. mood check in around building self attraction / confidence/ mental health/ body love and sculpting a high self concept. In A Healthy Mandy-losophy Nutshell: 🤎Learn and Improve Contortional flexibility 🤎Abs and glutes specific workouts for a slim waist and Peach booty 🤎Feeling high on life and energized naturally 🤎Feeling euphoria and stamina naturally 🤎Especially with my family history, the workouts will place an emphasis on protecting joints -- but there will be major sculpting and they will be low impact to prevent injury 🤎Learn holistic practises that will calm and self sooth your nervous system …Your body will CRAVE these movements because they FEEL SO GOOD! 😍 Benefits: 🤎Slim the waist 🤎Increase flexibility 🤎Define your core 🤎Sculpting your glutes 🤎Release trauma stored in body 🤎Resolve chronic pain (esp in back) 🤎Resolve back, neck, shoulder pain 🤎Release emotional trauma 🤎Align the spine and improve posture 🤎Increase mobility and range of motion 🤎Tone the vagus nerve 🤎Lose weight and slim the core 🤎Sculpt your backside 🤎Rebuild core strength 🤎Experience next level pleasure (orgasmic sensation) 🤎Look and feel 10 years younger 🤎Fall in love with yourself 🤎Get your spark back and GLOW! I’m sending you an energetic squeezer hug and high-five for showing up for yourself here to create the highest version of you and I feel honoured to be your instructor and to take this journey with you.✨ I am committed to helping you achieve whatever dreams and desires are in your heart and see them come to life — both on and off your mat. And to use my positive energy to help you shine brighter and feel lighter in body, mind and spirit. Let’s expand, elevate, heal, grow and glow together. Welcome to the CORE Community!♥️ Blessings, Mandy x 🌸A little about me and my BACK story🌸 My journey didn’t start out as a ballet dancer, gymnast or dancer (unless you count a few lessons as a child!) but I’ve grown to have an endless love affair with stretching, movement and alignment. In originally started out like you may be working in another industry outside of wellness and self development (my path looked like Journalism and TV hosting to begin with) and through a series of experiences and events, it eventually lead me to dive deep into myself and explore the worlds of health, spirituality, manifestation, psychology, neuroscience, biohacking and yoga. When I was taken to my first yoga class in my early teens (thanks Dad!) I fell in love with the movements but also the flow and marriage of body, mind, soul connection. I felt amazing physically… but the natural high was total bliss. And that is when the seed was planted that has blossomed into my modern day practise, teachings and offerings. My Mama has osteoarthritis so growing up I always wanted to take extra care of my temple a.k.a. this blessing of a body and prevent future tear and wear or injuries. Watching my Granny Ross until her beautiful soul transitioned into one of my guardian angels practise and teach Tai Chi to other seniors really inspired me as I noticed she aged so gracefully. I was convinced it was one of the reasons she also wanted to share this sacred and ancient mind-body practise with others. Stretching came naturally as every time I did it not only helped my physical body feel better, I noticed my mood shifted to a happier one and over time I realized that energetically I was releasing stored trauma and it was really helping me regulate my nervous system as well. Not to mention the peace and present moment awareness I developed and the lessons I learned both on — and off my mat as a yogi and instructor! While still in the entertainment industry, I went on to become certified as a yoga instructor and meditation teacher in Los Angeles and then furthered my training as a Pilates instructor because I love teaching others how to use these powerful tools to improve their bodies, minds and lives. I am also a spiritual life coach, manifestation mentor, intuitive card reader, passionate influencer and content creator, fitness model, entrepreneur and most importantly LIFE CHEERLEADER in this world — and now you can consider me yours. I love all things health and wellness/ spirituality/ manifestation/ feminine energy/ subconscious / biohacking/ psychology related… And as an avid traveller and adventure lover you can often hear me saying two of my favourite quotes: “The world is my yoga mat.” And “Don’t know, just go.” Both have served me well so far and feel free to borrow them. If you’re still here reading this I appreciate you. I love and believe in you. And I feel honoured to guide you to reach a higher lever within yourself. One of my favourite Rumi quotes is: “Those who don’t jump will never fly.” And I pray that you are able to soar in this lifetime.🕊️ Namaste and I’m wishing you a blessed and beautiful day.🩷🙏🏻